Yoga on the Ball by Carol Mitchell

Author:Carol Mitchell
Language: eng
Format: epub
Tags: Yoga/Bodywork
ISBN: 9781594775994
Publisher: Inner Traditions / Bear & Company
Published: 2011-12-25T16:00:00+00:00

movement

1. On an exhale engage the transverse abdominis by gently drawing the navel up and in toward the spine.

2. Breathe rhythmically as you simultaneously lift the upper body from the floor and bend the knees, bringing the ball close to the buttocks. Allow the arms to lift with the upper body into a gentle backbend, palms facing out (fig. 5.26). Press the heels toward the ceiling as you lift the upper thigh from the floor.

3. Hold for 6 seconds.

4. Lower the upper body, arms, and upper thighs to the floor.

5. Repeat six to eight times.

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